The Empowered Path to
Anger Management & Healing
The Hidden Cost of Swallowed Anger
We’re taught to stay calm, to keep the peace, to swallow our anger and move on.
But silence isn’t peace — it’s self-abandonment.
In this essay, Talya Pardo explores the hidden cost of unexpressed anger, how it embeds in the body, and three ways to begin expressing it in healthy, grounded ways.
“I’m So Angry All the Time… But I Don’t Know Where to Turn for Help”
If you’re tired of snapping, seething, or shutting down—and you don’t know how to stop—this raw and honest guide explores what’s really fueling your anger and where to begin your healing journey. You’re not broken. You’re not alone. You just haven’t had the tools—until now.