The Empowered Path to
Anger Management & Healing
The Hidden Cost of Swallowed Anger
We’re taught to stay calm, to keep the peace, to swallow our anger and move on.
But silence isn’t peace — it’s self-abandonment.
In this essay, Talya Pardo explores the hidden cost of unexpressed anger, how it embeds in the body, and three ways to begin expressing it in healthy, grounded ways.